Patty Miller 45:42 row
9,424
Meters
45:42.6
Time
2:25.5
Pace
522
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 111 |
October 30, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.6 | 9,424 | 2:25.5 | 114 | 690 | 522 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 45:42.6 | 167 | 2:07.5 | 169 | 880 | 10 | 27 |
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Workout Graph
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