Patty Miller 5600m row
5,600
Meters
28:54.7
Time
2:34.8
Pace
294
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 113 |
November 12, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.7 | 5,600 | 2:34.8 | 94 | 610 | 294 | 26 | 113 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 26 | 24 | 78 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 24 | 113 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 642 | 27 | 26 | 117 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 603 | 26 | 26 | 120 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 607 | 26 | 27 | 125 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 637 | 27 | 27 | |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 640 | 27 | 28 | 117 |
| 2:35.0 | 4,000 | 2:35.0 | 94 | 603 | 26 | 27 | 114 |
| 2:35.8 | 4,500 | 2:35.8 | 93 | 600 | 26 | 27 | 116 |
| 2:36.7 | 5,000 | 2:36.7 | 91 | 597 | 26 | 27 | 116 |
| 2:36.1 | 5,500 | 2:36.1 | 92 | 599 | 26 | 27 | 118 |
| 0:31.1 | 5,600 | 2:35.5 | 93 | 578 | 5 | 27 | 117 |
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Workout Graph
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