Patty Miller 5600m row
5,600m
Meters
28:54.7
Time
2:34.8
Pace
294
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 113 |
November 12, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 5,600m | 2:34.8 | 94 | 624 | 26 | 113 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 24 | 78 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 24 | 113 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 26 | 117 |
| 2:35.0 | 2,000m | 2:35.0 | 94 | 623 | 26 | 120 |
| 2:34.2 | 2,500m | 2:34.2 | 95 | 628 | 27 | 125 |
| 2:32.4 | 3,000m | 2:32.4 | 99 | 640 | 27 | |
| 2:31.8 | 3,500m | 2:31.8 | 100 | 644 | 28 | 117 |
| 2:35.0 | 4,000m | 2:35.0 | 94 | 623 | 27 | 114 |
| 2:35.8 | 4,500m | 2:35.8 | 93 | 618 | 27 | 116 |
| 2:36.7 | 5,000m | 2:36.7 | 91 | 613 | 27 | 116 |
| 2:36.1 | 5,500m | 2:36.1 | 92 | 616 | 27 | 118 |
| 0:31.1 | 5,600m | 2:35.5 | 93 | 620 | 27 | 117 |
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Workout Graph
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