Patty Miller 28:57 SkiErg
4,144
Meters
28:57.4
Time
3:29.6
Pace
206
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 45 |
| Stroke Count | 1297 |
| Drag Factor | 103 |
November 29, 2024 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.4 | 4,144 | 3:29.6 | 38 | 426 | 206 | 45 | 111 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 45 | 110 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 45 | 113 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 46 | 111 |
| 20:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 46 | 110 |
| 25:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 45 | 109 |
| 28:57.4 | 602 | 3:17.1 | 46 | 454 | 30 | 43 | 114 |
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Workout Graph
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