Patty Miller 56:30 row
12,023
Meters
56:30.6
Time
2:21.0
Pace
685
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 2020 |
| Drag Factor | 81 |
December 04, 2024 14:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.6 | 12,023 | 2:21.0 | 125 | 729 | 35 | 138 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 41 | 118 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 139 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 33 | 122 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 35 | 124 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 39 | 146 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 39 | 151 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 38 | 154 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 35 | 118 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 37 | 152 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 35 | 151 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 | 141 |
| 56:30.6 | 286 | 2:38.3 | 88 | 603 | 33 | 144 |
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