Patty Miller 53:13 row
11,025
Meters
53:13.5
Time
2:24.8
Pace
616
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 1846 |
| Drag Factor | 85 |
December 12, 2024 12:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.5 | 11,025 | 2:24.8 | 115 | 694 | 616 | 34 | 132 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 40 | 74 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 | 118 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 34 | 125 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 | 115 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 35 | 142 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 35 | 155 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 35 | 139 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 38 | 146 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 38 | 159 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 35 | 144 |
| 53:13.5 | 605 | 2:39.9 | 86 | 613 | 33 | 27 | 142 |
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