Patty Miller 56:52 row
11,024m
Meters
56:52.8
Time
2:34.7
Pace
592
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 1811 |
| Drag Factor | 102 |
December 15, 2024 16:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.8 | 11,024m | 2:34.7 | 94 | 624 | 31 | 131 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 37 | 77 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 89 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 36 | 143 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 131 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 126 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 138 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 33 | 136 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 40 | 149 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 30 | 136 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 29 | 151 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 154 |
| 56:52.8 | 324m | 2:54.0 | 66 | 528 | 31 | 153 |
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