Patty Miller 23:20 SkiErg
3,520m
Meters
23:20.0
Time
3:18.8
Pace
174
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 44 |
| Stroke Count | 1030 |
| Drag Factor | 106 |
December 16, 2024 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 3,520m | 3:18.8 | 45 | 453 | 44 | 113 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 45 | 132 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 44 | 111 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 44 | 111 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 44 | 111 |
| 23:20.0 | 509m | 3:16.4 | 46 | 458 | 43 | 104 |
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Workout Graph
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