Patty Miller 56:27 row
11,023m
Meters
56:27.8
Time
2:33.6
Pace
594
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 1929 |
| Drag Factor | 102 |
December 18, 2024 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.8 | 11,023m | 2:33.6 | 96 | 631 | 34 | 141 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 42 | 120 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 28 | 100 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 38 | 140 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 36 | 146 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 32 | 123 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 36 | 143 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 39 | 154 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 157 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 35 | 161 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 140 |
| 55:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 159 |
| 56:27.8 | 206m | 3:33.1 | 36 | 424 | 26 | 152 |
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