Patty Miller 45:14 SkiErg
6,581m
Meters
45:14.2
Time
3:26.2
Pace
326
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 44 |
| Stroke Count | 2011 |
| Drag Factor | 105 |
December 19, 2024 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.2 | 6,581m | 3:26.2 | 40 | 437 | 44 | 110 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 44 | 112 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 44 | 111 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 44 | 110 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 44 | 112 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 44 | 112 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 45 | 114 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 45 | 111 |
| 40:00.0 | 741m | 3:22.4 | 42 | 445 | 46 | 108 |
| 45:00.0 | 737m | 3:23.5 | 42 | 442 | 45 | 107 |
| 45:14.2 | 32m | 3:41.8 | 32 | 410 | 30 | 103 |
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Workout Graph
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