Patty Miller 55:15 row
11,025
Meters
55:15.8
Time
2:30.3
Pace
598
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 39 |
| Stroke Count | 2201 |
| Drag Factor | 87 |
January 09, 2025 13:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.8 | 11,025 | 2:30.3 | 103 | 649 | 598 | 39 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 47 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 39 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 39 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 38 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 38 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 42 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 40 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 42 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 43 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 42 |
| 55:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 |
| 55:15.8 | 12 | 10:58.3 | 1 | 304 | 0 | 0 |
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Workout Graph
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