56:21 row on January 14, 2025

Patty Miller 56:21 row

11,023

Meters

56:21.0

Time

2:33.3

Pace

592

Calories

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
56:21.0	11,023	2:33.3	97	630	592	36
5:00.0	963	2:35.7	93	612	51	52
10:00.0	888	2:48.9	73	540	45	28
15:00.0	1,012	2:28.2	107	660	55	38
20:00.0	962	2:35.9	92	612	51	31
25:00.0	958	2:36.5	91	612	51	29
30:00.0	989	2:31.6	100	636	53	38
35:00.0	974	2:34.0	96	624	52	38
40:00.0	1,064	2:20.9	125	720	60	44
45:00.0	969	2:34.7	94	624	52	33
50:00.0	992	2:31.2	101	648	54	33
55:00.0	1,005	2:29.2	105	648	54	32
56:21.0	247	2:43.9	79	622	14	38

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