Patty Miller 29:52 SkiErg
4,519
Meters
29:52.2
Time
3:18.2
Pace
223
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 108 |
January 21, 2025 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.2 | 4,519 | 3:18.2 | 45 | 447 | 223 | 45 | 111 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 45 | 114 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 46 | 115 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 46 | 118 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 47 | 117 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 46 | 114 |
| 29:52.2 | 732 | 3:19.5 | 44 | 443 | 36 | 45 | 88 |
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Workout Graph
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