Patty Miller 56:14 row
11,025
Meters
56:14.9
Time
2:33.0
Pace
591
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 52 |
| Stroke Count | 2960 |
| Drag Factor | 84 |
March 07, 2025 18:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:14.9 | 11,025 | 2:33.0 | 98 | 630 | 591 | 52 | 123 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 48 | 114 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 51 | |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 52 | |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 54 | |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 54 | |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 54 | |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 53 | |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 54 | |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 54 | |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 53 | |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 53 | |
| 56:14.9 | 284 | 2:11.8 | 153 | 817 | 17 | 47 | 133 |
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