Patty Miller 53:04 row
11,023
Meters
53:04.9
Time
2:24.4
Pace
617
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Stroke Count | 2157 |
| Drag Factor | 95 |
March 08, 2025 13:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.9 | 11,023 | 2:24.4 | 116 | 697 | 617 | 40 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 52 | 80 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 39 | 137 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 42 | 122 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 34 | 147 |
| 25:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 32 | 131 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 48 | 157 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 45 | 145 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 43 | 142 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 36 | 150 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 36 | 149 |
| 53:04.9 | 601 | 2:33.8 | 96 | 661 | 34 | 37 | 134 |
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Workout Graph
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