Patty Miller 56:56 row
11,023
Meters
56:56.1
Time
2:34.9
Pace
587
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 38 |
| Stroke Count | 2203 |
| Drag Factor | 112 |
March 15, 2025 17:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:56.1 | 11,023 | 2:34.9 | 94 | 618 | 587 | 38 | 116 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 | 103 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 | 115 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 130 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 | 106 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 33 | 124 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 37 | |
| 35:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 40 | |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 45 | |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 48 | 117 |
| 50:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 50 | 115 |
| 55:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 49 | 117 |
| 56:56.1 | 422 | 2:17.5 | 134 | 744 | 24 | 49 | 118 |
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