Vance Dostert 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 113 |
February 29, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
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