Vance Dostert 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 173 |
March 02, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 23 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 23 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 24 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 23 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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