Vance Dostert 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 172 |
March 03, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 24 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 22 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 25 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.