Vance Dostert 4000m row
4,000m
Meters
18:02.6
Time
2:15.3
Pace
238
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 165 |
March 08, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.6 | 4,000m | 2:15.3 | 141 | 786 | 26 |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 29 |
| 3:51.5 | 1,600m | 2:24.6 | 116 | 697 | 25 |
| 3:40.0 | 2,400m | 2:17.5 | 135 | 763 | 25 |
| 3:34.9 | 3,200m | 2:14.3 | 144 | 797 | 26 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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