Vance Dostert 5000m row
5,000m
Meters
30:24.9
Time
3:02.4
Pace
279
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 158 |
March 09, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 5,000m | 3:02.4 | 58 | 498 | 20 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 |
| 8:31.4 | 2,000m | 4:15.7 | 21 | 372 | 14 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 26 |
| 7:31.3 | 4,000m | 3:45.6 | 30 | 404 | 17 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 26 |
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Workout Graph
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