Vance Dostert 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 157 |
March 10, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 320 | 29 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 31 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 29 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 28 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 29 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 30 |
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Workout Graph
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