Vance Dostert 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 199 |
March 15, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 315 | 27 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 28 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 28 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 27 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 28 |
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Workout Graph
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