Vance Dostert 4:00 row
1,072m
Meters
4:00.0
Time
1:51.9
Pace
76
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 179 |
March 16, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 33 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 |
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