Vance Dostert 3000m row
3,000m
Meters
13:38.3
Time
2:16.3
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 174 |
March 16, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 26 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 26 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 26 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 27 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 27 |
| 2:56.1 | 3,000m | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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