Vance Dostert 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 167 |
March 17, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 320 | 27 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 29 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 28 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 27 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 27 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 29 |
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Workout Graph
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