Vance Dostert 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 169 |
March 18, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 26 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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