Vance Dostert 4000m row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
246
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 171 |
March 20, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 25 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 27 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 26 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 26 |
| 4:00.1 | 3,200m | 2:30.0 | 104 | 656 | 23 |
| 3:18.1 | 4,000m | 2:03.8 | 184 | 934 | 28 |
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Workout Graph
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