Vance Dostert 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 154 |
March 21, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 29 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 29 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 30 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 30 |
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Workout Graph
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