Vance Dostert 5000m row
5,000m
Meters
27:38.2
Time
2:45.8
Pace
308
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 151 |
March 23, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.2 | 5,000m | 2:45.8 | 77 | 564 | 21 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 28 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 |
| 10:29.9 | 3,000m | 5:14.9 | 11 | 338 | 11 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 28 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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