Vance Dostert 3000m row
3,000m
Meters
15:58.0
Time
2:39.6
Pace
183
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 153 |
March 24, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.0 | 3,000m | 2:39.6 | 86 | 595 | 21 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 27 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 27 |
| 3:58.4 | 1,800m | 3:18.6 | 45 | 453 | 18 |
| 3:14.4 | 2,400m | 2:42.0 | 82 | 583 | 22 |
| 3:31.7 | 3,000m | 2:56.4 | 64 | 519 | 19 |
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Workout Graph
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