Vance Dostert 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
322
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 133 |
March 29, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 26 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 30 |
| 6:20.7 | 3,000m | 3:10.3 | 51 | 474 | 19 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 30 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 30 |
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Workout Graph
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