Vance Dostert 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
319
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 138 |
March 30, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 28 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 29 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 24 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 29 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 |
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Workout Graph
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