Vance Dostert v1:40/0:20r...9 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,559m |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 143 |
April 01, 2020 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 26 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 31 | |
| r: 0:20 | 21m | |||||
| r154m |
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Workout Graph
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