Vance Dostert 4000m row
4,000m
Meters
20:28.2
Time
2:33.5
Pace
248
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 109 |
April 04, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 4,000m | 2:33.5 | 97 | 632 | 23 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 29 |
| 3:26.1 | 1,600m | 2:08.8 | 164 | 863 | 29 |
| 5:25.3 | 2,400m | 3:23.3 | 42 | 443 | 18 |
| 4:56.0 | 3,200m | 3:05.0 | 55 | 490 | 19 |
| 3:18.2 | 4,000m | 2:03.8 | 184 | 933 | 29 |
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Workout Graph
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