Vance Dostert 4000m row
4,000m
Meters
17:11.2
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 102 |
April 09, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 29 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 30 |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 29 |
| 3:25.6 | 2,400m | 2:08.5 | 165 | 867 | 29 |
| 3:25.8 | 3,200m | 2:08.6 | 164 | 866 | 29 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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