Vance Dostert 5000m row
5,000m
Meters
28:07.5
Time
2:48.7
Pace
301
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 100 |
April 10, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.5 | 5,000m | 2:48.7 | 73 | 550 | 22 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 28 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 29 |
| 6:48.7 | 3,000m | 3:24.3 | 41 | 441 | 18 |
| 8:02.9 | 4,000m | 4:01.4 | 25 | 385 | 15 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 29 |
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Workout Graph
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