Vance Dostert 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 93 |
April 12, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 28 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 29 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 28 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 28 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 28 |
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Workout Graph
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