Vance Dostert 4000m row
4,000m
Meters
20:52.2
Time
2:36.5
Pace
237
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 89 |
April 13, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.2 | 4,000m | 2:36.5 | 91 | 614 | 24 |
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 29 |
| 5:09.0 | 1,600m | 3:13.1 | 49 | 467 | 20 |
| 5:04.0 | 2,400m | 3:10.0 | 51 | 475 | 20 |
| 3:31.3 | 3,200m | 2:12.0 | 152 | 822 | 30 |
| 3:31.2 | 4,000m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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