Vance Dostert 4000m row
4,000m
Meters
22:50.8
Time
2:51.3
Pace
231
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 88 |
April 13, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 4,000m | 2:51.3 | 70 | 539 | 25 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 30 |
| 5:21.7 | 1,600m | 3:21.0 | 43 | 448 | 19 |
| 4:41.7 | 2,400m | 2:56.0 | 64 | 520 | 34 |
| 4:07.3 | 3,200m | 2:34.5 | 95 | 626 | 25 |
| 5:05.9 | 4,000m | 3:11.1 | 50 | 472 | 20 |
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Workout Graph
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