Vance Dostert 5000m row
5,000m
Meters
25:24.4
Time
2:32.4
Pace
308
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 102 |
April 15, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.4 | 5,000m | 2:32.4 | 99 | 640 | 25 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 31 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 30 |
| 6:14.7 | 3,000m | 3:07.3 | 53 | 483 | 21 |
| 6:23.3 | 4,000m | 3:11.6 | 50 | 471 | 20 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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