Vance Dostert 5000m row
5,000m
Meters
31:43.9
Time
3:10.3
Pace
300
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 102 |
April 15, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.9 | 5,000m | 3:10.3 | 51 | 474 | 19 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 |
| 7:06.4 | 2,000m | 3:33.2 | 36 | 424 | 18 |
| 7:42.7 | 3,000m | 3:51.3 | 28 | 397 | 16 |
| 6:15.3 | 4,000m | 3:07.6 | 53 | 482 | 20 |
| 6:18.3 | 5,000m | 3:09.1 | 52 | 477 | 20 |
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Workout Graph
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