Vance Dostert 5000m row
5,000m
Meters
34:14.4
Time
3:25.4
Pace
304
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 102 |
April 15, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.4 | 5,000m | 3:25.4 | 40 | 438 | 18 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 |
| 8:56.6 | 2,000m | 4:28.3 | 18 | 362 | 14 |
| 9:17.3 | 3,000m | 4:38.6 | 16 | 355 | 13 |
| 7:19.6 | 4,000m | 3:39.8 | 33 | 413 | 17 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 29 |
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Workout Graph
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