Vance Dostert 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
315
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 146 |
May 12, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 26 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 24 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 29 |
| 5:08.5 | 4,000m | 2:34.2 | 95 | 628 | 24 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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