Vance Dostert v250m/1:00r...3 row
1,500m
Meters
5:56.2
Time
1:58.7
Pace
100
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 11:56.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 169 |
May 14, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 29 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 102m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 16m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 29 | |
| r: 3:00 | 18m | |||||
| r136m |
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Workout Graph
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