Vance Dostert v250m/1:00r...3 row
1,500m
Meters
6:01.2
Time
2:00.4
Pace
98
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 12:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 168 |
May 14, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 28 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 177m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 25m | |||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 20m | |||||
| r222m |
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Workout Graph
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