Vance Dostert 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
305
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 116 |
May 19, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 26 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 25 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 28 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 27 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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