Vance Dostert v1:00/1:00r...6 row
2,290m
Meters
9:20.0
Time
2:02.2
Pace
150
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 15:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 114 |
June 09, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,290m | 2:02.2 | 191 | 958 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 217m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 227m | |||||
| r720m |
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Workout Graph
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