Vance Dostert 5000m row
5,000
Meters
25:19.4
Time
2:31.9
Pace
306
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 128 |
June 26, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.4 | 5,000 | 2:31.9 | 100 | 643 | 306 | 24 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 30 |
| 7:24.3 | 2,000 | 3:42.1 | 32 | 409 | 60 | 17 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 30 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 626 | 60 | 24 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 29 |
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Workout Graph
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