Vance Dostert 4300m row
4,300m
Meters
18:27.6
Time
2:08.7
Pace
263
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 138 |
July 02, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 4,300m | 2:08.7 | 164 | 863 | 29 |
| 3:44.7 | 900m | 2:04.8 | 180 | 919 | 30 |
| 3:49.5 | 1,800m | 2:07.5 | 169 | 881 | 29 |
| 3:56.4 | 2,700m | 2:11.3 | 155 | 831 | 29 |
| 3:54.8 | 3,600m | 2:10.4 | 158 | 842 | 29 |
| 3:02.2 | 4,300m | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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