Vance Dostert 3000m row
3,000m
Meters
13:03.2
Time
2:10.5
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 127 |
July 07, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 29 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 30 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 29 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 29 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 30 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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